Personal Trainer AT HOME
Training - Performance - Well-being
Targeted training sessions tailored to your needs, in the comfort of your home, outdoors or in the gym!
Skills
Personalized training : developed and tailored based on the individual’s physical condition and functional abilities, aimed at improving health and well-being (balance, flexibility, agility, strength, endurance, aerobic and cardiovascular capacity).
Training targeting body composition improvement : weight loss, muscle gain.
Functional training : focused on functional movements to enhance quality of life.
Training for the elderly : focused on improving quality of life and maintaining independence.
Training for health : assists individuals with specific health issues such as metabolic diseases (e.g., diabetes) or neurodegenerative diseases (e.g., Parkinson’s disease).
Training for athletes : focuses on enhancing sports performance in specific sports (basketball, soccer, golf, tennis, hockey, etc.).
Approach
- Anamnesis and physical screening.
- Definition of goals, taking into account needs and health conditions.
- Training programming with gradual progressions.
- Safe and targeted training, with particular emphasis on exercise execution.
- Motivation and support to ensure perfect adherence to the program.
- Monitoring and intermediate evaluations.
- Education and advice on maintaining a healthy lifestyle and integrating training into daily life.
Education and Experience
- Bachelor of Science (BSc) in Sport Sciences and Motor Control from e-Campus University (Italy).
- Master of Science (MSc) in Human Movement and Sports Sciences (2 years) from the University of Lausanne (UNIL, Switzerland).
- 2019-2023 I worked in golf-specific physical preparation and beyond at Golf-fit Performance Center (Vaud).
- Since 2023, I am the Head of Athletics for the youth sector of the Ambrì-Piotta Hockey Club.
- Passionate about sports and everything related to well-being and health.
- Played competitive golf for over 10 years.
"Fitness is not a destination, but a continuous journey towards a healthier and happier life."
QUESTIONS?
Would you like to make a reservation? Do you have any questions? I am at your disposal.